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Nutrition Facts

Fish, sunfish, pumpkin seed, raw, 1 fillet

Protein (g)

9.31

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

0

Energy (kcal)

42.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.4

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

14.4

Phosphorus, P (mg)

86.4

Potassium, K (mg)

168

Sodium, Na (mg)

38.4

Zinc, Zn (mg)

0.74

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

6.05

Vitamin A, IU (IU)

24

Retinol (mcg)

7.2

Vitamin C, total ascorbic acid (mg)

0.48

Thiamin (mg)

0.04

Riboflavin (mg)

0.03

Niacin (mg)

0.58

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

7.2

Vitamin B-12 (mcg)

0.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.2

Cholesterol (mg)

32.16

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.12

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