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Nutrition Facts

Fish, snapper, mixed species, raw, 1 fillet

Protein (g)

44.71

Total lipid (fat) (g)

2.92

Carbohydrate, by difference (g)

0

Energy (kcal)

218

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

69.76

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

69.76

Phosphorus, P (mg)

431.64

Potassium, K (mg)

909.06

Sodium, Na (mg)

139.52

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

83.28

Vitamin A, IU (IU)

218

Retinol (mcg)

65.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.49

Thiamin (mg)

0.1

Riboflavin (mg)

0.01

Niacin (mg)

0.62

Pantothenic acid (mg)

1.64

Vitamin B-6 (mg)

0.87

Folate, total (mcg)

10.9

Vitamin B-12 (mcg)

6.54

Vitamin K (phylloquinone) (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.9

Cholesterol (mg)

80.66

Fatty acids, total saturated (g)

0.62

Fatty acids, total monounsaturated (g)

0.55

Fatty acids, total polyunsaturated (g)

1

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