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Nutrition Facts

Fish, smelt, rainbow, cooked, dry heat, 1 oz

Protein (g)

19.21

Total lipid (fat) (g)

2.64

Carbohydrate, by difference (g)

0

Energy (kcal)

105.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

65.45

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

250.75

Potassium, K (mg)

316.2

Sodium, Na (mg)

65.45

Zinc, Zn (mg)

1.8

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.76

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

49.3

Retinol (mcg)

14.45

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.12

Niacin (mg)

1.5

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

3.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

0.49

Fatty acids, total monounsaturated (g)

0.7

Fatty acids, total polyunsaturated (g)

0.96

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