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Nutrition Facts

Fish, smelt, rainbow, raw, 1 oz

Protein (g)

14.99

Total lipid (fat) (g)

2.06

Carbohydrate, by difference (g)

0

Energy (kcal)

82.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

195.5

Potassium, K (mg)

246.5

Sodium, Na (mg)

51

Zinc, Zn (mg)

1.4

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.6

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.1

Niacin (mg)

1.23

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

2.92

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

59.5

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.54

Fatty acids, total polyunsaturated (g)

0.75

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