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Nutrition Facts

Fish, sheepshead, cooked, dry heat, 1 fillet

Protein (g)

48.4

Total lipid (fat) (g)

3.03

Carbohydrate, by difference (g)

0

Energy (kcal)

234.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.82

Iron, Fe (mg)

1.25

Magnesium, Mg (mg)

65.1

Phosphorus, P (mg)

651

Potassium, K (mg)

952.32

Sodium, Na (mg)

135.78

Zinc, Zn (mg)

1.17

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

95.42

Vitamin A, IU (IU)

213.9

Retinol (mcg)

65.1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.09

Niacin (mg)

3.35

Pantothenic acid (mg)

1.62

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

31.62

Vitamin B-12 (mcg)

4.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.62

Cholesterol (mg)

119.04

Fatty acids, total saturated (g)

0.67

Fatty acids, total monounsaturated (g)

0.65

Fatty acids, total polyunsaturated (g)

0.71

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