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Nutrition Facts

Fish, scup, raw, 1 oz

Protein (g)

16.05

Total lipid (fat) (g)

2.32

Carbohydrate, by difference (g)

0

Energy (kcal)

89.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34

Iron, Fe (mg)

0.45

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

157.25

Potassium, K (mg)

243.95

Sodium, Na (mg)

35.7

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

76.5

Retinol (mcg)

22.95

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.08

Niacin (mg)

3.48

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.19

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

44.2

Fatty acids, total saturated (g)

0.54

Fatty acids, total monounsaturated (g)

0.48

Fatty acids, total polyunsaturated (g)

0.88

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