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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines

Protein (g)

5.91

Total lipid (fat) (g)

2.75

Carbohydrate, by difference (g)

0

Energy (kcal)

49.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

91.68

Iron, Fe (mg)

0.7

Magnesium, Mg (mg)

9.36

Phosphorus, P (mg)

117.6

Potassium, K (mg)

95.28

Sodium, Na (mg)

121.2

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

12.65

Vitamin A, IU (IU)

25.92

Retinol (mcg)

7.68

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Vitamin D (IU)

65.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

1.26

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

2.88

Vitamin B-12 (mcg)

2.15

Vitamin K (phylloquinone) (mcg)

0.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.88

Cholesterol (mg)

34.08

Fatty acids, total saturated (g)

0.37

Fatty acids, total monounsaturated (g)

0.93

Fatty acids, total polyunsaturated (g)

1.24

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