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Nutrition Facts

Fish, salmon, sockeye, raw, 1 oz

Protein (g)

18.1

Total lipid (fat) (g)

7.28

Carbohydrate, by difference (g)

0

Energy (kcal)

142.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

182.75

Potassium, K (mg)

332.35

Sodium, Na (mg)

39.95

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.65

Vitamin A, IU (IU)

163.2

Retinol (mcg)

49.3

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.13

Niacin (mg)

4.91

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

4.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

52.7

Fatty acids, total saturated (g)

1.27

Fatty acids, total monounsaturated (g)

3.51

Fatty acids, total polyunsaturated (g)

1.6

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