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Nutrition Facts

Fish, roe, mixed species, raw, 1 oz

Protein (g)

6.33

Total lipid (fat) (g)

1.82

Carbohydrate, by difference (g)

0.43

Energy (kcal)

39.69

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.24

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

113.97

Potassium, K (mg)

62.65

Sodium, Na (mg)

25.8

Zinc, Zn (mg)

0.28

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

11.43

Vitamin A, IU (IU)

84.77

Retinol (mcg)

25.52

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.98

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

60.67

Vitamin C, total ascorbic acid (mg)

4.54

Thiamin (mg)

0.07

Riboflavin (mg)

0.21

Niacin (mg)

0.51

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

2.84

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

106.03

Fatty acids, total saturated (g)

0.41

Fatty acids, total monounsaturated (g)

0.47

Fatty acids, total polyunsaturated (g)

0.75

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