AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Fish, pompano, florida, raw, 1 oz

Protein (g)

15.71

Total lipid (fat) (g)

8.05

Carbohydrate, by difference (g)

0

Energy (kcal)

139.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

0.51

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

165.75

Potassium, K (mg)

323.85

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

93.5

Retinol (mcg)

28.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.48

Riboflavin (mg)

0.1

Niacin (mg)

2.55

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.1

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

42.5

Fatty acids, total saturated (g)

2.98

Fatty acids, total monounsaturated (g)

2.2

Fatty acids, total polyunsaturated (g)

0.97

Quick Find