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Nutrition Facts

Fish, pollock, walleye, raw, 1 oz

Protein (g)

14.6

Total lipid (fat) (g)

0.68

Carbohydrate, by difference (g)

0

Energy (kcal)

68.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

48.45

Phosphorus, P (mg)

319.6

Potassium, K (mg)

277.1

Sodium, Na (mg)

84.15

Zinc, Zn (mg)

0.37

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.61

Vitamin A, IU (IU)

56.95

Retinol (mcg)

17

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.05

Niacin (mg)

1.1

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

2.64

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

60.35

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.35

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