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Nutrition Facts

Fish, pollock, Atlantic, raw, 1 fillet

Protein (g)

37.52

Total lipid (fat) (g)

1.89

Carbohydrate, by difference (g)

0

Energy (kcal)

177.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

115.8

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

129.31

Phosphorus, P (mg)

426.53

Potassium, K (mg)

687.08

Sodium, Na (mg)

165.98

Zinc, Zn (mg)

0.91

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

70.44

Vitamin A, IU (IU)

71.41

Retinol (mcg)

21.23

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.44

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.36

Niacin (mg)

6.31

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

5.79

Vitamin B-12 (mcg)

6.16

Vitamin K (phylloquinone) (mcg)

0.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.79

Cholesterol (mg)

137.03

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.22

Fatty acids, total polyunsaturated (g)

0.93

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