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Nutrition Facts

Fish, ocean perch, Atlantic, cooked, dry heat, 1 oz

Protein (g)

20.3

Total lipid (fat) (g)

1.78

Carbohydrate, by difference (g)

0

Energy (kcal)

102.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

116.45

Iron, Fe (mg)

1

Magnesium, Mg (mg)

33.15

Phosphorus, P (mg)

235.45

Potassium, K (mg)

297.5

Sodium, Na (mg)

81.6

Zinc, Zn (mg)

0.52

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

47.18

Vitamin A, IU (IU)

39.1

Retinol (mcg)

11.9

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.11

Riboflavin (mg)

0.11

Niacin (mg)

2.07

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

0.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

45.9

Fatty acids, total saturated (g)

0.27

Fatty acids, total monounsaturated (g)

0.68

Fatty acids, total polyunsaturated (g)

0.46

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