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Nutrition Facts

Fish, mullet, striped, raw, 1 fillet

Protein (g)

23.03

Total lipid (fat) (g)

4.51

Carbohydrate, by difference (g)

0

Energy (kcal)

139.23

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.79

Iron, Fe (mg)

1.21

Magnesium, Mg (mg)

34.51

Phosphorus, P (mg)

262.99

Potassium, K (mg)

424.83

Sodium, Na (mg)

77.35

Zinc, Zn (mg)

0.62

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

43.44

Vitamin A, IU (IU)

146.37

Retinol (mcg)

44.03

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.43

Thiamin (mg)

0.11

Riboflavin (mg)

0.1

Niacin (mg)

6.19

Pantothenic acid (mg)

0.9

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

10.71

Vitamin B-12 (mcg)

0.26

Vitamin K (phylloquinone) (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.71

Cholesterol (mg)

58.31

Fatty acids, total saturated (g)

1.33

Fatty acids, total monounsaturated (g)

1.28

Fatty acids, total polyunsaturated (g)

0.85

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