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Nutrition Facts

Fish, mackerel, spanish, cooked, dry heat, 1 fillet

Protein (g)

34.44

Total lipid (fat) (g)

9.23

Carbohydrate, by difference (g)

0

Energy (kcal)

230.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.98

Iron, Fe (mg)

1.08

Magnesium, Mg (mg)

55.48

Phosphorus, P (mg)

395.66

Potassium, K (mg)

808.84

Sodium, Na (mg)

96.36

Zinc, Zn (mg)

0.91

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

59.28

Vitamin A, IU (IU)

159.14

Retinol (mcg)

48.18

Vitamin C, total ascorbic acid (mg)

2.34

Thiamin (mg)

0.19

Riboflavin (mg)

0.31

Niacin (mg)

7.3

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

1.46

Vitamin B-12 (mcg)

10.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.46

Cholesterol (mg)

106.58

Fatty acids, total saturated (g)

2.63

Fatty acids, total monounsaturated (g)

3.12

Fatty acids, total polyunsaturated (g)

2.64

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