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Nutrition Facts

Fish, mackerel, jack, canned, drained solids, 1 oz, boneless

Protein (g)

6.57

Total lipid (fat) (g)

1.79

Carbohydrate, by difference (g)

0

Energy (kcal)

44.23

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.32

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

10.49

Phosphorus, P (mg)

85.33

Potassium, K (mg)

55

Sodium, Na (mg)

107.45

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

10.69

Vitamin A, IU (IU)

122.76

Retinol (mcg)

36.85

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Vitamin D (IU)

71.44

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

1.75

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

1.97

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

22.4

Fatty acids, total saturated (g)

0.53

Fatty acids, total monounsaturated (g)

0.63

Fatty acids, total polyunsaturated (g)

0.47

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