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Nutrition Facts

Fish, lingcod, raw, 1 fillet

Protein (g)

34.08

Total lipid (fat) (g)

2.05

Carbohydrate, by difference (g)

0

Energy (kcal)

164.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.02

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

50.18

Phosphorus, P (mg)

387.93

Potassium, K (mg)

843.41

Sodium, Na (mg)

113.87

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

70.44

Vitamin A, IU (IU)

96.5

Retinol (mcg)

28.95

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.22

Niacin (mg)

3.67

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

17.37

Vitamin B-12 (mcg)

6.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.37

Cholesterol (mg)

100.36

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.68

Fatty acids, total polyunsaturated (g)

0.58

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