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Nutrition Facts

Fish, herring, Atlantic, kippered, 1 fillet, small (2-3/8" x 1-3/8" x 1/4")

Protein (g)

4.92

Total lipid (fat) (g)

2.47

Carbohydrate, by difference (g)

0

Energy (kcal)

43.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.8

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

9.2

Phosphorus, P (mg)

65

Potassium, K (mg)

89.4

Sodium, Na (mg)

183.6

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

10.52

Vitamin A, IU (IU)

27

Retinol (mcg)

8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Vitamin D (IU)

24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

0.88

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

2.8

Vitamin B-12 (mcg)

3.74

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.8

Cholesterol (mg)

16.4

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

1.02

Fatty acids, total polyunsaturated (g)

0.58

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