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Nutrition Facts

Fish, herring, Atlantic, cooked, dry heat, 1 oz

Protein (g)

19.58

Total lipid (fat) (g)

9.85

Carbohydrate, by difference (g)

0

Energy (kcal)

172.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

62.9

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

34.85

Phosphorus, P (mg)

257.55

Potassium, K (mg)

356.15

Sodium, Na (mg)

97.75

Zinc, Zn (mg)

1.08

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

102

Retinol (mcg)

30.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.6

Thiamin (mg)

0.1

Riboflavin (mg)

0.25

Niacin (mg)

3.51

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

11.17

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

2.22

Fatty acids, total monounsaturated (g)

4.07

Fatty acids, total polyunsaturated (g)

2.32

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