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Nutrition Facts

Fish, halibut, Atlantic and Pacific, cooked, dry heat, 1 oz

Protein (g)

22.69

Total lipid (fat) (g)

2.5

Carbohydrate, by difference (g)

0

Energy (kcal)

119

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

90.95

Phosphorus, P (mg)

242.25

Potassium, K (mg)

489.6

Sodium, Na (mg)

58.65

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

152.15

Retinol (mcg)

45.9

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

6.05

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

1.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.9

Cholesterol (mg)

34.85

Fatty acids, total saturated (g)

0.35

Fatty acids, total monounsaturated (g)

0.82

Fatty acids, total polyunsaturated (g)

0.8

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