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Nutrition Facts

Fish, haddock, cooked, dry heat, 1 oz

Protein (g)

20.6

Total lipid (fat) (g)

0.79

Carbohydrate, by difference (g)

0

Energy (kcal)

95.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.7

Iron, Fe (mg)

1.15

Magnesium, Mg (mg)

42.5

Phosphorus, P (mg)

204.85

Potassium, K (mg)

339.15

Sodium, Na (mg)

73.95

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

34.42

Vitamin A, IU (IU)

53.55

Retinol (mcg)

16.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

3.94

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

1.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

62.9

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.26

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