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Nutrition Facts

Fish, haddock, cooked, dry heat, 1 fillet

Protein (g)

36.36

Total lipid (fat) (g)

1.4

Carbohydrate, by difference (g)

0

Energy (kcal)

168

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63

Iron, Fe (mg)

2.02

Magnesium, Mg (mg)

75

Phosphorus, P (mg)

361.5

Potassium, K (mg)

598.5

Sodium, Na (mg)

130.5

Zinc, Zn (mg)

0.72

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

60.75

Vitamin A, IU (IU)

94.5

Retinol (mcg)

28.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.07

Niacin (mg)

6.95

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

19.5

Vitamin B-12 (mcg)

2.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.5

Cholesterol (mg)

111

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.23

Fatty acids, total polyunsaturated (g)

0.46

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