AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Fish, haddock, raw, 1 fillet

Protein (g)

36.5

Total lipid (fat) (g)

1.39

Carbohydrate, by difference (g)

0

Energy (kcal)

167.91

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.69

Iron, Fe (mg)

2.03

Magnesium, Mg (mg)

75.27

Phosphorus, P (mg)

362.84

Potassium, K (mg)

600.23

Sodium, Na (mg)

131.24

Zinc, Zn (mg)

0.71

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

58.29

Vitamin A, IU (IU)

110.01

Retinol (mcg)

32.81

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.75

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.07

Niacin (mg)

7.34

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

23.16

Vitamin B-12 (mcg)

2.32

Vitamin K (phylloquinone) (mcg)

0.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.16

Cholesterol (mg)

110.01

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.23

Fatty acids, total polyunsaturated (g)

0.47

Quick Find