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Nutrition Facts

Fish, flatfish (flounder and sole species), raw, 1 oz

Protein (g)

16.01

Total lipid (fat) (g)

1.01

Carbohydrate, by difference (g)

0

Energy (kcal)

77.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

156.4

Potassium, K (mg)

306.85

Sodium, Na (mg)

68.85

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.8

Vitamin A, IU (IU)

28.05

Retinol (mcg)

8.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Vitamin D (IU)

51

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.44

Thiamin (mg)

0.08

Riboflavin (mg)

0.06

Niacin (mg)

2.46

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.29

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

40.8

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.2

Fatty acids, total polyunsaturated (g)

0.28

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