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Nutrition Facts

Fish, cusk, raw, 1 fillet

Protein (g)

23.17

Total lipid (fat) (g)

0.84

Carbohydrate, by difference (g)

0

Energy (kcal)

106.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.2

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

37.82

Phosphorus, P (mg)

248.88

Potassium, K (mg)

478.24

Sodium, Na (mg)

37.82

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

44.53

Vitamin A, IU (IU)

73.2

Retinol (mcg)

21.96

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.16

Niacin (mg)

3.28

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

2.44

Vitamin B-12 (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.44

Cholesterol (mg)

50.02

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.34

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