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Nutrition Facts

Fish, cod, Atlantic, cooked, dry heat, 1 oz

Protein (g)

19.41

Total lipid (fat) (g)

0.73

Carbohydrate, by difference (g)

0

Energy (kcal)

89.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

35.7

Phosphorus, P (mg)

117.3

Potassium, K (mg)

207.4

Sodium, Na (mg)

66.3

Zinc, Zn (mg)

0.49

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.96

Vitamin A, IU (IU)

39.95

Retinol (mcg)

11.9

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.69

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.07

Riboflavin (mg)

0.07

Niacin (mg)

2.14

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.89

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

46.75

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.25

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