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Nutrition Facts

Fish, catfish, channel, wild, raw, 1 oz

Protein (g)

13.92

Total lipid (fat) (g)

2.4

Carbohydrate, by difference (g)

0

Energy (kcal)

80.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

177.65

Potassium, K (mg)

304.3

Sodium, Na (mg)

36.55

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Vitamin D (IU)

425

Vitamin C, total ascorbic acid (mg)

0.6

Thiamin (mg)

0.18

Riboflavin (mg)

0.06

Niacin (mg)

1.62

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

49.3

Fatty acids, total saturated (g)

0.61

Fatty acids, total monounsaturated (g)

0.72

Fatty acids, total polyunsaturated (g)

0.74

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