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Nutrition Facts

Fish, carp, raw, 1 fillet

Protein (g)

38.87

Total lipid (fat) (g)

12.21

Carbohydrate, by difference (g)

0

Energy (kcal)

276.86

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

89.38

Iron, Fe (mg)

2.7

Magnesium, Mg (mg)

63.22

Phosphorus, P (mg)

904.7

Potassium, K (mg)

725.94

Sodium, Na (mg)

106.82

Zinc, Zn (mg)

3.23

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

27.47

Vitamin A, IU (IU)

65.4

Retinol (mcg)

19.62

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.49

Thiamin (mg)

0.25

Riboflavin (mg)

0.12

Niacin (mg)

3.58

Pantothenic acid (mg)

1.64

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

32.7

Vitamin B-12 (mcg)

3.34

Vitamin K (phylloquinone) (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.7

Cholesterol (mg)

143.88

Fatty acids, total saturated (g)

2.36

Fatty acids, total monounsaturated (g)

5.08

Fatty acids, total polyunsaturated (g)

3.12

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