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Nutrition Facts

Fish, butterfish, raw, 1 oz

Protein (g)

14.69

Total lipid (fat) (g)

6.82

Carbohydrate, by difference (g)

0

Energy (kcal)

124.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

204

Potassium, K (mg)

318.75

Sodium, Na (mg)

75.65

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.13

Niacin (mg)

3.82

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

55.25

Fatty acids, total saturated (g)

2.87

Fatty acids, total monounsaturated (g)

2.87

Fatty acids, total polyunsaturated (g)

0.5

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