AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted, 1 tablespoon

Protein (g)

0.28

Total lipid (fat) (g)

4.9

Carbohydrate, by difference (g)

0.28

Energy (kcal)

46.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7

Iron, Fe (mg)

0

Magnesium, Mg (mg)

0.7

Phosphorus, P (mg)

5.46

Potassium, K (mg)

8.96

Sodium, Na (mg)

88.2

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0

Selenium, Se (mcg)

0.14

Vitamin A, IU (IU)

500.78

Retinol (mcg)

107.52

Carotene, beta (mcg)

85.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.7

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.03

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.42

Vitamin B-12 (mcg)

0.02

Vitamin K (phylloquinone) (mcg)

13.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.42

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.98

Fatty acids, total monounsaturated (g)

1.37

Fatty acids, total polyunsaturated (g)

2.35

Quick Find