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Nutrition Facts

Fast foods, corn on the cob with butter, 1 ear

Protein (g)

4.47

Total lipid (fat) (g)

3.43

Carbohydrate, by difference (g)

31.94

Energy (kcal)

154.76

Calcium, Ca (mg)

4.38

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

40.88

Phosphorus, P (mg)

108.04

Potassium, K (mg)

359.16

Sodium, Na (mg)

29.2

Zinc, Zn (mg)

0.91

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.02

Vitamin A, IU (IU)

391.28

Retinol (mcg)

16.06

Vitamin C, total ascorbic acid (mg)

6.86

Thiamin (mg)

0.25

Riboflavin (mg)

0.1

Niacin (mg)

2.18

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

43.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

43.8

Cholesterol (mg)

5.84

Fatty acids, total saturated (g)

1.64

Fatty acids, total monounsaturated (g)

1

Fatty acids, total polyunsaturated (g)

0.61

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