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Nutrition Facts

Fast foods, tostada, with beans, beef, and cheese, 1 piece

Protein (g)

16.09

Total lipid (fat) (g)

16.94

Carbohydrate, by difference (g)

29.66

Energy (kcal)

333

Calcium, Ca (mg)

189

Iron, Fe (mg)

2.45

Magnesium, Mg (mg)

67.5

Phosphorus, P (mg)

173.25

Potassium, K (mg)

490.5

Sodium, Na (mg)

870.75

Zinc, Zn (mg)

3.17

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.36

Selenium, Se (mcg)

20.92

Vitamin A, IU (IU)

1275.75

Retinol (mcg)

42.75

Vitamin C, total ascorbic acid (mg)

4.05

Thiamin (mg)

0.09

Riboflavin (mg)

0.5

Niacin (mg)

2.86

Pantothenic acid (mg)

1.87

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

85.5

Vitamin B-12 (mcg)

1.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

85.5

Cholesterol (mg)

74.25

Fatty acids, total saturated (g)

11.48

Fatty acids, total monounsaturated (g)

3.51

Fatty acids, total polyunsaturated (g)

0.6

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