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Nutrition Facts

Fast foods, english muffin, with egg, cheese, and sausage, 1 muffin

Protein (g)

21.66

Total lipid (fat) (g)

30.86

Carbohydrate, by difference (g)

30.97

Energy (kcal)

486.75

Calcium, Ca (mg)

196.35

Iron, Fe (mg)

3.46

Magnesium, Mg (mg)

29.7

Phosphorus, P (mg)

287.1

Potassium, K (mg)

293.7

Sodium, Na (mg)

1135.2

Zinc, Zn (mg)

2.36

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.3

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

660

Retinol (mcg)

194.7

Vitamin C, total ascorbic acid (mg)

1.48

Thiamin (mg)

0.84

Riboflavin (mg)

0.5

Niacin (mg)

4.46

Pantothenic acid (mg)

1.4

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

89.1

Vitamin B-12 (mcg)

1.37

Folic acid (mcg)

34.65

Folate, DFE (mcg_DFE)

113.85

Cholesterol (mg)

273.9

Fatty acids, total saturated (g)

12.42

Fatty acids, total monounsaturated (g)

12.75

Fatty acids, total polyunsaturated (g)

3.32

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