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Nutrition Facts

Fast foods, english muffin, with butter, 1 muffin

Protein (g)

4.87

Total lipid (fat) (g)

5.76

Carbohydrate, by difference (g)

30.36

Energy (kcal)

189

Calcium, Ca (mg)

102.69

Iron, Fe (mg)

1.59

Magnesium, Mg (mg)

13.23

Phosphorus, P (mg)

85.05

Potassium, K (mg)

69.3

Sodium, Na (mg)

386.19

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

11.72

Vitamin A, IU (IU)

136.08

Retinol (mcg)

29.61

Vitamin E (alpha-tocopherol) (mg)

0.13

Vitamin C, total ascorbic acid (mg)

0.76

Thiamin (mg)

0.25

Riboflavin (mg)

0.32

Niacin (mg)

2.61

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

56.7

Vitamin B-12 (mcg)

0.02

Folic acid (mcg)

39.69

Folate, DFE (mcg_DFE)

84.42

Cholesterol (mg)

12.6

Fatty acids, total saturated (g)

2.43

Fatty acids, total monounsaturated (g)

1.53

Fatty acids, total polyunsaturated (g)

1.35

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