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Nutrition Facts

Fast foods, taco salad with chili con carne, 1 cup

Protein (g)

17.41

Total lipid (fat) (g)

13.13

Carbohydrate, by difference (g)

26.57

Energy (kcal)

289.71

Calcium, Ca (mg)

245.34

Iron, Fe (mg)

2.66

Magnesium, Mg (mg)

52.2

Phosphorus, P (mg)

153.99

Potassium, K (mg)

391.5

Sodium, Na (mg)

884.79

Zinc, Zn (mg)

3.29

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

7.57

Vitamin A, IU (IU)

1573.83

Retinol (mcg)

214.02

Vitamin C, total ascorbic acid (mg)

3.39

Thiamin (mg)

0.16

Riboflavin (mg)

0.5

Niacin (mg)

2.53

Pantothenic acid (mg)

1.44

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

91.35

Vitamin B-12 (mcg)

0.73

Folic acid (mcg)

28.71

Folate, DFE (mcg_DFE)

112.23

Cholesterol (mg)

5.22

Fatty acids, total saturated (g)

6

Fatty acids, total monounsaturated (g)

4.54

Fatty acids, total polyunsaturated (g)

1.54

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