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Nutrition Facts

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese, 1 cup

Protein (g)

26.01

Total lipid (fat) (g)

16.07

Carbohydrate, by difference (g)

4.73

Energy (kcal)

267.32

Calcium, Ca (mg)

234.72

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

48.9

Phosphorus, P (mg)

400.98

Potassium, K (mg)

400.98

Sodium, Na (mg)

743.28

Zinc, Zn (mg)

3.13

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.36

Selenium, Se (mcg)

36.84

Vitamin A, IU (IU)

1052.98

Retinol (mcg)

110.84

Vitamin C, total ascorbic acid (mg)

16.3

Thiamin (mg)

0.39

Riboflavin (mg)

0.39

Niacin (mg)

5.97

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

101.06

Vitamin B-12 (mcg)

0.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

101.06

Cholesterol (mg)

140.18

Fatty acids, total saturated (g)

8.18

Fatty acids, total monounsaturated (g)

5.17

Fatty acids, total polyunsaturated (g)

1.44

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