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Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (6 oz)

Protein (g)

6.77

Total lipid (fat) (g)

1.95

Carbohydrate, by difference (g)

31.69

Energy (kcal)

168.3

Sugars, total (g)

31.69

Fiber, total dietary (g)

0

Calcium, Ca (mg)

234.6

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

185.3

Potassium, K (mg)

300.9

Sodium, Na (mg)

90.1

Zinc, Zn (mg)

1.14

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

4.76

Vitamin A, IU (IU)

68

Retinol (mcg)

18.7

Carotene, beta (mcg)

3.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.02

Thiamin (mg)

0.06

Riboflavin (mg)

0.28

Niacin (mg)

0.15

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

0.73

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

8.5

Fatty acids, total saturated (g)

1.26

Fatty acids, total monounsaturated (g)

0.54

Fatty acids, total polyunsaturated (g)

0.06

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