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Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)

9.75

Total lipid (fat) (g)

2.82

Carbohydrate, by difference (g)

45.67

Energy (kcal)

242.55

Sugars, total (g)

45.67

Fiber, total dietary (g)

0

Calcium, Ca (mg)

338.1

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

31.85

Phosphorus, P (mg)

267.05

Potassium, K (mg)

433.65

Sodium, Na (mg)

129.85

Zinc, Zn (mg)

1.64

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

6.86

Vitamin A, IU (IU)

98

Retinol (mcg)

26.95

Carotene, beta (mcg)

4.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.47

Thiamin (mg)

0.08

Riboflavin (mg)

0.4

Niacin (mg)

0.21

Pantothenic acid (mg)

1.09

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

22.05

Vitamin B-12 (mcg)

1.05

Vitamin K (phylloquinone) (mcg)

0.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.05

Cholesterol (mg)

12.25

Fatty acids, total saturated (g)

1.82

Fatty acids, total monounsaturated (g)

0.77

Fatty acids, total polyunsaturated (g)

0.08

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