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Nutrition Facts

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)

11.19

Total lipid (fat) (g)

2.84

Carbohydrate, by difference (g)

31.33

Energy (kcal)

192.95

Sugars, total (g)

31.33

Fiber, total dietary (g)

0

Calcium, Ca (mg)

388.17

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

36.32

Phosphorus, P (mg)

306.45

Potassium, K (mg)

497.13

Sodium, Na (mg)

149.82

Zinc, Zn (mg)

1.88

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

11.12

Vitamin A, IU (IU)

97.61

Retinol (mcg)

27.24

Carotene, beta (mcg)

4.54

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.82

Thiamin (mg)

0.1

Riboflavin (mg)

0.46

Niacin (mg)

0.24

Pantothenic acid (mg)

1.25

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

24.97

Vitamin B-12 (mcg)

1.2

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.97

Cholesterol (mg)

11.35

Fatty acids, total saturated (g)

1.83

Fatty acids, total monounsaturated (g)

0.78

Fatty acids, total polyunsaturated (g)

0.08

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