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Nutrition Facts

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)

12.08

Total lipid (fat) (g)

3.06

Carbohydrate, by difference (g)

33.81

Energy (kcal)

208.25

Sugars, total (g)

33.81

Fiber, total dietary (g)

0

Calcium, Ca (mg)

418.95

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

39.2

Phosphorus, P (mg)

330.75

Potassium, K (mg)

536.55

Sodium, Na (mg)

161.7

Zinc, Zn (mg)

2.03

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

12

Vitamin A, IU (IU)

105.35

Retinol (mcg)

29.4

Carotene, beta (mcg)

4.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.96

Thiamin (mg)

0.1

Riboflavin (mg)

0.49

Niacin (mg)

0.26

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

26.95

Vitamin B-12 (mcg)

1.3

Vitamin K (phylloquinone) (mcg)

0.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.95

Cholesterol (mg)

12.25

Fatty acids, total saturated (g)

1.97

Fatty acids, total monounsaturated (g)

0.84

Fatty acids, total polyunsaturated (g)

0.09

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