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Nutrition Facts

Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)

3.92

Total lipid (fat) (g)

3.67

Carbohydrate, by difference (g)

5.27

Energy (kcal)

68.93

Sugars, total (g)

5.27

Fiber, total dietary (g)

0

Calcium, Ca (mg)

136.73

Iron, Fe (mg)

0.06

Magnesium, Mg (mg)

13.56

Phosphorus, P (mg)

107.35

Potassium, K (mg)

175.15

Sodium, Na (mg)

51.98

Zinc, Zn (mg)

0.67

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.49

Vitamin A, IU (IU)

111.87

Retinol (mcg)

30.51

Carotene, beta (mcg)

5.65

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.56

Thiamin (mg)

0.03

Riboflavin (mg)

0.16

Niacin (mg)

0.08

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

7.91

Vitamin B-12 (mcg)

0.42

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.91

Cholesterol (mg)

14.69

Fatty acids, total saturated (g)

2.37

Fatty acids, total monounsaturated (g)

1.01

Fatty acids, total polyunsaturated (g)

0.1

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