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Nutrition Facts

Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)

8.5

Total lipid (fat) (g)

7.96

Carbohydrate, by difference (g)

11.42

Energy (kcal)

149.45

Sugars, total (g)

11.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

296.45

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

29.4

Phosphorus, P (mg)

232.75

Potassium, K (mg)

379.75

Sodium, Na (mg)

112.7

Zinc, Zn (mg)

1.45

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.39

Vitamin A, IU (IU)

242.55

Retinol (mcg)

66.15

Carotene, beta (mcg)

12.25

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.23

Thiamin (mg)

0.07

Riboflavin (mg)

0.35

Niacin (mg)

0.18

Pantothenic acid (mg)

0.95

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

17.15

Vitamin B-12 (mcg)

0.91

Vitamin K (phylloquinone) (mcg)

0.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.15

Cholesterol (mg)

31.85

Fatty acids, total saturated (g)

5.14

Fatty acids, total monounsaturated (g)

2.19

Fatty acids, total polyunsaturated (g)

0.23

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