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Nutrition Facts

Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 quart

Protein (g)

33.42

Total lipid (fat) (g)

1.76

Carbohydrate, by difference (g)

47.53

Energy (kcal)

343

Sugars, total (g)

49.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1205.4

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

107.8

Phosphorus, P (mg)

989.8

Potassium, K (mg)

1626.8

Sodium, Na (mg)

509.6

Zinc, Zn (mg)

3.92

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.58

Vitamin A, IU (IU)

68.6

Retinol (mcg)

19.6

Vitamin E (alpha-tocopherol) (mg)

0.39

Vitamin C, total ascorbic acid (mg)

9.8

Thiamin (mg)

0.35

Riboflavin (mg)

1.37

Niacin (mg)

0.86

Pantothenic acid (mg)

3.22

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

49

Vitamin B-12 (mcg)

3.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49

Cholesterol (mg)

19.6

Fatty acids, total saturated (g)

1.15

Fatty acids, total monounsaturated (g)

0.46

Fatty acids, total polyunsaturated (g)

0.07

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