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Nutrition Facts

Milk, human, mature, fluid, 1 cup

Protein (g)

2.53

Total lipid (fat) (g)

10.77

Carbohydrate, by difference (g)

16.95

Energy (kcal)

172.2

Sugars, total (g)

16.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

78.72

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

7.38

Phosphorus, P (mg)

34.44

Potassium, K (mg)

125.46

Sodium, Na (mg)

41.82

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

4.43

Vitamin A, IU (IU)

521.52

Retinol (mcg)

147.6

Carotene, beta (mcg)

17.22

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Vitamin D (IU)

9.84

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.3

Thiamin (mg)

0.03

Riboflavin (mg)

0.09

Niacin (mg)

0.44

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

12.3

Vitamin B-12 (mcg)

0.12

Vitamin K (phylloquinone) (mcg)

0.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.3

Cholesterol (mg)

34.44

Fatty acids, total saturated (g)

4.94

Fatty acids, total monounsaturated (g)

4.08

Fatty acids, total polyunsaturated (g)

1.22

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