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Nutrition Facts

Milk, chocolate beverage, hot cocoa, homemade, 1 cup

Protein (g)

8.8

Total lipid (fat) (g)

5.82

Carbohydrate, by difference (g)

26.58

Energy (kcal)

192.5

Sugars, total (g)

24.18

Fiber, total dietary (g)

2.5

Calcium, Ca (mg)

262.5

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

57.5

Phosphorus, P (mg)

262.5

Potassium, K (mg)

492.5

Sodium, Na (mg)

110

Zinc, Zn (mg)

1.58

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

6.75

Vitamin A, IU (IU)

437.5

Retinol (mcg)

127.5

Carotene, beta (mcg)

7.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Vitamin D (IU)

100

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.5

Thiamin (mg)

0.1

Riboflavin (mg)

0.46

Niacin (mg)

0.33

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

12.5

Vitamin B-12 (mcg)

1.05

Vitamin K (phylloquinone) (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.5

Cholesterol (mg)

20

Fatty acids, total saturated (g)

3.58

Fatty acids, total monounsaturated (g)

1.69

Fatty acids, total polyunsaturated (g)

0.08

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