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Nutrition Facts

Milk, dry, whole, 1 cup

Protein (g)

8.42

Total lipid (fat) (g)

8.55

Carbohydrate, by difference (g)

12.29

Energy (kcal)

158.72

Sugars, total (g)

12.29

Fiber, total dietary (g)

0

Calcium, Ca (mg)

291.84

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

248.32

Potassium, K (mg)

425.6

Sodium, Na (mg)

118.72

Zinc, Zn (mg)

1.07

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.22

Vitamin A, IU (IU)

292.8

Retinol (mcg)

80.96

Carotene, beta (mcg)

13.76

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Vitamin D (IU)

99.84

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.75

Thiamin (mg)

0.09

Riboflavin (mg)

0.39

Niacin (mg)

0.21

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

11.84

Vitamin B-12 (mcg)

1.04

Vitamin K (phylloquinone) (mcg)

0.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.84

Cholesterol (mg)

31.04

Fatty acids, total saturated (g)

5.36

Fatty acids, total monounsaturated (g)

2.54

Fatty acids, total polyunsaturated (g)

0.21

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