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Nutrition Facts

Milk, whole, 3.25% milkfat, 1 cup

Protein (g)

7.86

Total lipid (fat) (g)

7.93

Carbohydrate, by difference (g)

11.03

Energy (kcal)

146.4

Sugars, total (g)

12.83

Fiber, total dietary (g)

0

Calcium, Ca (mg)

275.72

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

24.4

Phosphorus, P (mg)

222.04

Potassium, K (mg)

348.92

Sodium, Na (mg)

97.6

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.03

Vitamin A, IU (IU)

248.88

Retinol (mcg)

68.32

Carotene, beta (mcg)

12.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Vitamin D (IU)

97.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.45

Niacin (mg)

0.26

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

12.2

Vitamin B-12 (mcg)

1.07

Vitamin K (phylloquinone) (mcg)

0.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.2

Cholesterol (mg)

24.4

Fatty acids, total saturated (g)

4.55

Fatty acids, total monounsaturated (g)

1.98

Fatty acids, total polyunsaturated (g)

0.48

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