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Nutrition Facts

Egg, whole, cooked, scrambled, 1 tbsp

Protein (g)

1.52

Total lipid (fat) (g)

1.67

Carbohydrate, by difference (g)

0.3

Energy (kcal)

22.74

Sugars, total (g)

0.24

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.73

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

1.64

Phosphorus, P (mg)

23.29

Potassium, K (mg)

18.91

Sodium, Na (mg)

38.36

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

3.08

Vitamin A, IU (IU)

72.06

Retinol (mcg)

19.18

Carotene, beta (mcg)

4.52

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Vitamin D (IU)

4.66

Cryptoxanthin, beta (mcg)

0.96

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

33.56

Vitamin C, total ascorbic acid (mg)

0.03

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

0.01

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

4.11

Vitamin B-12 (mcg)

0.11

Vitamin K (phylloquinone) (mcg)

0.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.11

Cholesterol (mg)

48.22

Fatty acids, total saturated (g)

0.5

Fatty acids, total monounsaturated (g)

0.65

Fatty acids, total polyunsaturated (g)

0.29

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