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Nutrition Facts

Egg, whole, cooked, scrambled, 1 cup

Protein (g)

24.4

Total lipid (fat) (g)

26.86

Carbohydrate, by difference (g)

4.84

Energy (kcal)

365.2

Sugars, total (g)

3.81

Fiber, total dietary (g)

0

Calcium, Ca (mg)

156.2

Iron, Fe (mg)

2.64

Magnesium, Mg (mg)

26.4

Phosphorus, P (mg)

374

Potassium, K (mg)

303.6

Sodium, Na (mg)

616

Zinc, Zn (mg)

2.2

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

49.5

Vitamin A, IU (IU)

1157.2

Retinol (mcg)

308

Carotene, beta (mcg)

72.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.87

Vitamin D (IU)

74.8

Cryptoxanthin, beta (mcg)

15.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

539

Vitamin C, total ascorbic acid (mg)

0.44

Thiamin (mg)

0.11

Riboflavin (mg)

0.96

Niacin (mg)

0.17

Pantothenic acid (mg)

2.22

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

66

Vitamin B-12 (mcg)

1.69

Vitamin K (phylloquinone) (mcg)

8.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

66

Cholesterol (mg)

774.4

Fatty acids, total saturated (g)

8.09

Fatty acids, total monounsaturated (g)

10.49

Fatty acids, total polyunsaturated (g)

4.73

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