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Nutrition Facts

Egg, white, raw, fresh, 1 cup

Protein (g)

26.49

Total lipid (fat) (g)

0.41

Carbohydrate, by difference (g)

1.77

Energy (kcal)

126.36

Sugars, total (g)

1.73

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.01

Iron, Fe (mg)

0.19

Magnesium, Mg (mg)

26.73

Phosphorus, P (mg)

36.45

Potassium, K (mg)

396.09

Sodium, Na (mg)

403.38

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

48.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

1.07

Niacin (mg)

0.26

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

9.72

Vitamin B-12 (mcg)

0.22

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0

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